Jihyun Moon 5000m row
5,000
Meters
30:49.8
Time
3:04.9
Pace
252
Calories
148
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 104 |
April 01, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.8 | 5,000 | 3:04.9 | 55 | 490 | 252 | 21 | 148 |
| 6:11.1 | 1,000 | 3:05.5 | 55 | 488 | 50 | 21 | 141 |
| 6:11.6 | 2,000 | 3:05.8 | 55 | 487 | 51 | 21 | 143 |
| 6:12.2 | 3,000 | 3:06.1 | 54 | 486 | 50 | 22 | 148 |
| 6:13.3 | 4,000 | 3:06.6 | 54 | 485 | 51 | 21 | 148 |
| 6:01.7 | 5,000 | 3:00.8 | 59 | 503 | 50 | 21 | 162 |
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Workout Graph
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