Jihyun Moon 5000m row
5,000
Meters
30:34.8
Time
3:03.4
Pace
253
Calories
150
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 105 |
April 03, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.8 | 5,000 | 3:03.4 | 57 | 495 | 253 | 21 | 150 |
| 6:11.5 | 1,000 | 3:05.7 | 55 | 487 | 50 | 21 | 139 |
| 6:12.4 | 2,000 | 3:06.2 | 54 | 486 | 51 | 21 | 140 |
| 6:09.9 | 3,000 | 3:04.9 | 55 | 490 | 50 | 21 | 152 |
| 6:06.4 | 4,000 | 3:03.2 | 57 | 495 | 51 | 22 | 153 |
| 5:54.7 | 5,000 | 2:57.3 | 63 | 515 | 51 | 22 | 168 |
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Workout Graph
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