Jihyun Moon 5000m row
5,000
Meters
29:49.3
Time
2:58.9
Pace
254
Calories
153
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 105 |
April 09, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.3 | 5,000 | 2:58.9 | 61 | 510 | 254 | 21 | 153 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 50 | 22 | 146 |
| 5:58.8 | 2,000 | 2:59.4 | 61 | 508 | 51 | 21 | 150 |
| 5:59.7 | 3,000 | 2:59.8 | 60 | 507 | 51 | 22 | 153 |
| 5:58.6 | 4,000 | 2:59.3 | 61 | 508 | 51 | 22 | 157 |
| 5:55.2 | 5,000 | 2:57.6 | 62 | 515 | 51 | 22 | 161 |
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Workout Graph
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