Jihyun Moon 5000m row
5,000
Meters
28:54.8
Time
2:53.4
Pace
257
Calories
158
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 105 |
April 30, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.8 | 5,000 | 2:53.4 | 67 | 530 | 257 | 22 | 158 |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 503 | 50 | 22 | 142 |
| 5:52.6 | 2,000 | 2:56.3 | 64 | 519 | 51 | 22 | 153 |
| 5:44.3 | 3,000 | 2:52.1 | 69 | 536 | 52 | 22 | 159 |
| 5:40.9 | 4,000 | 2:50.4 | 71 | 543 | 52 | 23 | 165 |
| 5:34.9 | 5,000 | 2:47.4 | 75 | 556 | 52 | 22 | 172 |
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Workout Graph
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