Jihyun Moon 5000m row
5,000
Meters
28:39.0
Time
2:51.9
Pace
257
Calories
161
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 108 |
May 01, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.0 | 5,000 | 2:51.9 | 69 | 538 | 257 | 21 | 161 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 500 | 50 | 21 | 148 |
| 5:47.3 | 2,000 | 2:53.6 | 67 | 539 | 52 | 21 | 156 |
| 5:42.5 | 3,000 | 2:51.2 | 70 | 536 | 51 | 21 | 165 |
| 5:37.8 | 4,000 | 2:48.9 | 73 | 554 | 52 | 22 | 167 |
| 5:32.0 | 5,000 | 2:46.0 | 77 | 563 | 52 | 23 | 172 |
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Workout Graph
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