Jihyun Moon 5000m row
5,000
Meters
28:37.7
Time
2:51.7
Pace
257
Calories
160
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 105 |
May 04, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.7 | 5,000 | 2:51.7 | 69 | 538 | 257 | 22 | 160 |
| 5:56.1 | 1,000 | 2:58.0 | 62 | 505 | 50 | 22 | 143 |
| 5:52.0 | 2,000 | 2:56.0 | 64 | 531 | 52 | 22 | 153 |
| 5:46.5 | 3,000 | 2:53.2 | 67 | 529 | 51 | 22 | 159 |
| 5:35.5 | 4,000 | 2:47.7 | 74 | 557 | 52 | 23 | 170 |
| 5:27.5 | 5,000 | 2:43.7 | 80 | 571 | 52 | 22 | 177 |
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Workout Graph
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