Jihyun Moon 5000m row
5,000
Meters
28:56.4
Time
2:53.6
Pace
256
Calories
155
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 107 |
May 16, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.4 | 5,000 | 2:53.6 | 67 | 530 | 256 | 22 | 155 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 529 | 51 | 22 | 148 |
| 5:47.2 | 2,000 | 2:53.6 | 67 | 528 | 51 | 22 | 152 |
| 5:47.7 | 3,000 | 2:53.8 | 67 | 538 | 52 | 22 | 156 |
| 5:49.0 | 4,000 | 2:54.5 | 66 | 526 | 51 | 22 | 159 |
| 5:45.5 | 5,000 | 2:52.7 | 68 | 531 | 51 | 23 | 161 |
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Workout Graph
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