Jihyun Moon 5000m row
5,000
Meters
29:04.2
Time
2:54.4
Pace
256
Calories
148
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 108 |
May 17, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.2 | 5,000 | 2:54.4 | 66 | 528 | 256 | 21 | 148 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 530 | 51 | 21 | 141 |
| 5:48.3 | 2,000 | 2:54.1 | 66 | 527 | 51 | 22 | 148 |
| 5:49.2 | 3,000 | 2:54.6 | 66 | 525 | 51 | 22 | 150 |
| 5:50.2 | 4,000 | 2:55.1 | 65 | 534 | 52 | 22 | 150 |
| 5:50.3 | 5,000 | 2:55.1 | 65 | 524 | 51 | 22 | 151 |
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Workout Graph
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