Jihyun Moon 5000m row
5,000
Meters
29:18.8
Time
2:55.8
Pace
255
Calories
146
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 105 |
June 09, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:18.8 | 5,000 | 2:55.8 | 64 | 521 | 255 | 24 | 146 |
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 51 | 24 | 131 |
| 5:50.7 | 2,000 | 2:55.3 | 65 | 523 | 51 | 24 | 146 |
| 5:52.2 | 3,000 | 2:56.1 | 64 | 521 | 51 | 25 | 150 |
| 5:56.0 | 4,000 | 2:58.0 | 62 | 515 | 51 | 25 | 150 |
| 5:48.3 | 5,000 | 2:54.1 | 66 | 527 | 51 | 24 | 157 |
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Workout Graph
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