Jihyun Moon 5000m row
5,000
Meters
29:48.0
Time
2:58.8
Pace
254
Calories
156
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 105 |
June 14, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.0 | 5,000 | 2:58.8 | 61 | 511 | 254 | 24 | 156 |
| 5:57.6 | 1,000 | 2:58.8 | 61 | 503 | 50 | 24 | 146 |
| 5:58.7 | 2,000 | 2:59.3 | 61 | 511 | 51 | 24 | 155 |
| 5:58.3 | 3,000 | 2:59.1 | 61 | 512 | 51 | 25 | 160 |
| 5:58.7 | 4,000 | 2:59.3 | 61 | 511 | 51 | 25 | 160 |
| 5:54.6 | 5,000 | 2:57.3 | 63 | 517 | 51 | 25 | 162 |
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Workout Graph
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