Jihyun Moon 5000m row
5,000
Meters
29:58.8
Time
2:59.8
Pace
254
Calories
141
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 105 |
June 18, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.8 | 5,000 | 2:59.8 | 60 | 508 | 254 | 24 | 141 |
| 5:56.3 | 1,000 | 2:58.1 | 62 | 505 | 50 | 24 | 135 |
| 5:55.7 | 2,000 | 2:57.8 | 62 | 516 | 51 | 24 | 145 |
| 6:01.4 | 3,000 | 3:00.7 | 59 | 508 | 51 | 24 | 139 |
| 6:04.6 | 4,000 | 3:02.3 | 58 | 503 | 51 | 24 | 140 |
| 6:00.7 | 5,000 | 3:00.3 | 60 | 509 | 51 | 24 | 150 |
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Workout Graph
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