Jihyun Moon 5000m row
5,000
Meters
29:01.9
Time
2:54.1
Pace
256
Calories
159
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 105 |
June 19, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.9 | 5,000 | 2:54.1 | 66 | 529 | 256 | 24 | 159 |
| 5:45.0 | 1,000 | 2:52.5 | 68 | 532 | 51 | 24 | 146 |
| 5:51.5 | 2,000 | 2:55.7 | 64 | 522 | 51 | 24 | 153 |
| 5:51.4 | 3,000 | 2:55.7 | 65 | 522 | 51 | 24 | 161 |
| 5:49.0 | 4,000 | 2:54.5 | 66 | 526 | 51 | 25 | 166 |
| 5:45.0 | 5,000 | 2:52.5 | 68 | 542 | 52 | 25 | 169 |
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Workout Graph
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