Jihyun Moon 5000m row
5,000
Meters
29:54.4
Time
2:59.4
Pace
254
Calories
144
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 104 |
June 20, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.4 | 5,000 | 2:59.4 | 61 | 509 | 254 | 23 | 144 |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 524 | 51 | 23 | 141 |
| 5:56.4 | 2,000 | 2:58.2 | 62 | 515 | 51 | 24 | 142 |
| 6:01.4 | 3,000 | 3:00.7 | 59 | 498 | 50 | 24 | 150 |
| 6:02.9 | 4,000 | 3:01.4 | 59 | 505 | 51 | 24 | 142 |
| 6:03.9 | 5,000 | 3:01.9 | 58 | 504 | 51 | 24 | 147 |
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Workout Graph
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