Jihyun Moon 5000m row
5,000
Meters
29:59.2
Time
2:59.9
Pace
254
Calories
152
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 102 |
June 21, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.2 | 5,000 | 2:59.9 | 60 | 508 | 254 | 24 | 152 |
| 5:54.3 | 1,000 | 2:57.1 | 63 | 508 | 50 | 24 | 142 |
| 5:59.0 | 2,000 | 2:59.5 | 61 | 511 | 51 | 24 | 154 |
| 6:01.0 | 3,000 | 3:00.5 | 60 | 508 | 51 | 24 | 152 |
| 6:00.6 | 4,000 | 3:00.3 | 60 | 509 | 51 | 24 | 157 |
| 6:04.3 | 5,000 | 3:02.1 | 58 | 503 | 51 | 24 | 156 |
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Workout Graph
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