Jihyun Moon 5000m row
5,000
Meters
29:56.5
Time
2:59.6
Pace
254
Calories
147
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 104 |
June 28, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.5 | 5,000 | 2:59.6 | 60 | 508 | 254 | 23 | 147 |
| 5:55.2 | 1,000 | 2:57.6 | 62 | 516 | 51 | 23 | 138 |
| 6:03.3 | 2,000 | 3:01.6 | 58 | 495 | 50 | 23 | 147 |
| 6:00.6 | 3,000 | 3:00.3 | 60 | 509 | 51 | 24 | 150 |
| 6:01.3 | 4,000 | 3:00.6 | 59 | 508 | 51 | 24 | 148 |
| 5:56.3 | 5,000 | 2:58.1 | 62 | 515 | 51 | 24 | 156 |
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Workout Graph
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