Jihyun Moon 5000m row
5,000
Meters
29:35.9
Time
2:57.5
Pace
254
Calories
151
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 104 |
June 29, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.9 | 5,000 | 2:57.5 | 62 | 514 | 254 | 23 | 151 |
| 5:57.9 | 1,000 | 2:58.9 | 61 | 502 | 50 | 23 | 142 |
| 5:54.6 | 2,000 | 2:57.3 | 63 | 517 | 51 | 23 | 153 |
| 5:53.5 | 3,000 | 2:56.7 | 63 | 519 | 51 | 24 | 152 |
| 5:54.8 | 4,000 | 2:57.4 | 63 | 517 | 51 | 24 | 158 |
| 5:55.1 | 5,000 | 2:57.5 | 63 | 517 | 51 | 24 | 152 |
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Workout Graph
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