Jihyun Moon 5000m row
5,000
Meters
29:12.7
Time
2:55.2
Pace
256
Calories
150
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 104 |
June 30, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:12.7 | 5,000 | 2:55.2 | 65 | 525 | 256 | 23 | 150 |
| 6:00.6 | 1,000 | 3:00.3 | 60 | 499 | 50 | 23 | 140 |
| 5:49.2 | 2,000 | 2:54.6 | 66 | 536 | 52 | 23 | 147 |
| 5:48.0 | 3,000 | 2:54.0 | 66 | 527 | 51 | 23 | 155 |
| 5:46.7 | 4,000 | 2:53.3 | 67 | 529 | 51 | 23 | 154 |
| 5:48.2 | 5,000 | 2:54.1 | 66 | 537 | 52 | 23 | 156 |
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Workout Graph
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