Jihyun Moon 5000m row
5,000
Meters
28:54.1
Time
2:53.4
Pace
256
Calories
154
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 105 |
July 03, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.1 | 5,000 | 2:53.4 | 67 | 531 | 256 | 23 | 154 |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 51 | 23 | 141 |
| 5:48.7 | 2,000 | 2:54.3 | 66 | 526 | 51 | 23 | 154 |
| 5:48.7 | 3,000 | 2:54.3 | 66 | 526 | 51 | 23 | 154 |
| 5:46.3 | 4,000 | 2:53.1 | 67 | 540 | 52 | 23 | 158 |
| 5:40.9 | 5,000 | 2:50.4 | 71 | 538 | 51 | 23 | 163 |
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Workout Graph
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