Jihyun Moon 5000m row
5,000
Meters
28:11.1
Time
2:49.1
Pace
259
Calories
157
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 104 |
July 05, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.1 | 5,000 | 2:49.1 | 72 | 551 | 259 | 23 | 157 |
| 5:50.5 | 1,000 | 2:55.2 | 65 | 523 | 51 | 23 | 142 |
| 5:40.4 | 2,000 | 2:50.2 | 71 | 539 | 51 | 24 | 158 |
| 5:38.2 | 3,000 | 2:49.1 | 72 | 553 | 52 | 24 | 155 |
| 5:34.8 | 4,000 | 2:47.4 | 75 | 559 | 52 | 24 | 163 |
| 5:27.2 | 5,000 | 2:43.6 | 80 | 583 | 53 | 25 | 169 |
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Workout Graph
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