Jihyun Moon 5000m row
5,000
Meters
28:55.7
Time
2:53.5
Pace
256
Calories
153
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 104 |
July 09, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.7 | 5,000 | 2:53.5 | 67 | 530 | 256 | 23 | 153 |
| 5:51.7 | 1,000 | 2:55.8 | 64 | 522 | 51 | 24 | 146 |
| 5:49.1 | 2,000 | 2:54.5 | 66 | 525 | 51 | 24 | 148 |
| 5:47.1 | 3,000 | 2:53.5 | 67 | 528 | 51 | 24 | 152 |
| 5:45.7 | 4,000 | 2:52.8 | 68 | 541 | 52 | 24 | 156 |
| 5:42.2 | 5,000 | 2:51.1 | 70 | 536 | 51 | 23 | 163 |
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Workout Graph
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