Jihyun Moon 5000m row
5,000
Meters
28:51.9
Time
2:53.1
Pace
256
Calories
145
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 104 |
July 10, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.9 | 5,000 | 2:53.1 | 67 | 532 | 256 | 23 | 145 |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 506 | 50 | 23 | 136 |
| 5:50.2 | 2,000 | 2:55.1 | 65 | 534 | 52 | 23 | 143 |
| 5:44.6 | 3,000 | 2:52.3 | 68 | 532 | 51 | 24 | 146 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 542 | 52 | 24 | 146 |
| 5:36.7 | 5,000 | 2:48.3 | 73 | 545 | 51 | 24 | 157 |
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Workout Graph
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