Jihyun Moon 5000m row
5,000
Meters
28:47.9
Time
2:52.7
Pace
257
Calories
157
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 104 |
July 12, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.9 | 5,000 | 2:52.7 | 68 | 535 | 257 | 23 | 157 |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 518 | 51 | 23 | 146 |
| 5:47.4 | 2,000 | 2:53.7 | 67 | 528 | 51 | 24 | 152 |
| 5:43.5 | 3,000 | 2:51.7 | 69 | 534 | 51 | 24 | 158 |
| 5:42.9 | 4,000 | 2:51.4 | 69 | 545 | 52 | 24 | 164 |
| 5:39.9 | 5,000 | 2:49.9 | 71 | 550 | 52 | 24 | 165 |
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Workout Graph
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