Jihyun Moon 5000m row
5,000
Meters
28:43.7
Time
2:52.3
Pace
257
Calories
152
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 103 |
July 16, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.7 | 5,000 | 2:52.3 | 68 | 536 | 257 | 23 | 152 |
| 6:00.9 | 1,000 | 3:00.4 | 60 | 498 | 50 | 24 | 136 |
| 5:45.2 | 2,000 | 2:52.6 | 68 | 542 | 52 | 23 | 149 |
| 5:42.9 | 3,000 | 2:51.4 | 69 | 535 | 51 | 23 | 151 |
| 5:42.0 | 4,000 | 2:51.0 | 70 | 547 | 52 | 24 | 159 |
| 5:32.6 | 5,000 | 2:46.3 | 76 | 562 | 52 | 24 | 169 |
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Workout Graph
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