Jihyun Moon 5000m row
5,000
Meters
28:30.3
Time
2:51.0
Pace
258
Calories
164
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 104 |
July 20, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.3 | 5,000 | 2:51.0 | 70 | 543 | 258 | 22 | 164 |
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 51 | 23 | 152 |
| 5:42.5 | 2,000 | 2:51.2 | 70 | 536 | 51 | 22 | 163 |
| 5:41.6 | 3,000 | 2:50.8 | 70 | 548 | 52 | 23 | 161 |
| 5:42.2 | 4,000 | 2:51.1 | 70 | 536 | 51 | 23 | 170 |
| 5:33.8 | 5,000 | 2:46.9 | 75 | 571 | 53 | 23 | 177 |
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Workout Graph
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