Jihyun Moon 5000m row
5,000
Meters
29:05.7
Time
2:54.5
Pace
256
Calories
155
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 103 |
July 21, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.7 | 5,000 | 2:54.5 | 66 | 527 | 256 | 23 | 155 |
| 5:58.9 | 1,000 | 2:59.4 | 61 | 501 | 50 | 23 | 145 |
| 5:50.4 | 2,000 | 2:55.2 | 65 | 534 | 52 | 23 | 154 |
| 5:46.2 | 3,000 | 2:53.1 | 67 | 530 | 51 | 23 | 157 |
| 5:47.3 | 4,000 | 2:53.6 | 67 | 528 | 51 | 23 | 159 |
| 5:42.8 | 5,000 | 2:51.4 | 70 | 546 | 52 | 23 | 164 |
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Workout Graph
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