Jihyun Moon 5000m row
5,000
Meters
28:42.7
Time
2:52.2
Pace
257
Calories
166
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 104 |
July 30, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.7 | 5,000 | 2:52.2 | 68 | 537 | 257 | 23 | 166 |
| 5:47.7 | 1,000 | 2:53.8 | 67 | 528 | 51 | 23 | 160 |
| 5:42.9 | 2,000 | 2:51.4 | 69 | 535 | 51 | 23 | 166 |
| 5:44.5 | 3,000 | 2:52.2 | 68 | 543 | 52 | 23 | 168 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 532 | 51 | 23 | 166 |
| 5:42.9 | 5,000 | 2:51.4 | 69 | 545 | 52 | 23 | 170 |
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Workout Graph
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