Jihyun Moon 5000m row
5,000
Meters
29:23.9
Time
2:56.3
Pace
255
Calories
166
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 104 |
August 27, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.9 | 5,000 | 2:56.3 | 64 | 520 | 255 | 22 | 166 |
| 5:55.7 | 1,000 | 2:57.8 | 62 | 506 | 50 | 22 | 159 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 512 | 51 | 22 | 161 |
| 5:56.2 | 3,000 | 2:58.1 | 62 | 515 | 51 | 22 | 164 |
| 5:54.0 | 4,000 | 2:57.0 | 63 | 518 | 51 | 23 | 168 |
| 5:39.9 | 5,000 | 2:49.9 | 71 | 550 | 52 | 23 | 179 |
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Workout Graph
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