Neil Snape 30:07 row
5,473
Meters
30:07.9
Time
2:45.1
Pace
289
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 126 |
January 14, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,473 | 2:45.1 | 78 | 567 | 289 | 18 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 19 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 20 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 20 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 19 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 50 | 20 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 21 |
| 30:07.9 | 20 | 3:17.5 | 45 | 456 | 1 | 9 |
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Workout Graph
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