Neil Snape 30:06 row
5,440
Meters
30:06.0
Time
2:45.9
Pace
284
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 126 |
January 19, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,440 | 2:45.9 | 77 | 563 | 284 | 21 | 117 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 21 | 112 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 21 | 119 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 22 | 118 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 22 | 117 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 21 | 119 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 21 | 121 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.