Neil Snape 30:06 row
5,490
Meters
30:06.8
Time
2:44.5
Pace
288
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 125 |
January 20, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,490 | 2:44.5 | 79 | 570 | 288 | 20 | 109 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 21 | 104 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 23 | 112 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 | 107 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 23 | 110 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 | 111 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 23 | 111 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 1 | 9 | 111 |
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Workout Graph
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