Neil Snape 30:06 row
5,481
Meters
30:06.0
Time
2:44.7
Pace
287
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 123 |
January 21, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,481 | 2:44.7 | 78 | 569 | 287 | 23 | 111 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 23 | 107 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 | 111 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 23 | 111 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 23 | 113 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 23 | 113 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 23 | 113 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 1 | 0 | 113 |
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Workout Graph
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