Neil Snape 30:06 row
6,250
Meters
30:06.9
Time
2:24.5
Pace
364
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 24, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,250 | 2:24.5 | 116 | 698 | 364 | 22 | 130 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 21 | 127 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 23 | 136 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 61 | 23 | 119 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 | 123 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 62 | 23 | 126 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 63 | 22 | 141 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 1 | 9 | 140 |