Neil Snape 20:12 row
4,030
Meters
20:12.7
Time
2:30.4
Pace
226
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 123 |
January 25, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.7 | 4,030 | 2:30.4 | 103 | 653 | 226 | 20 | 135 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 21 | 123 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 63 | 21 | 138 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 21 | 126 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 21 | 141 |
| 20:12.7 | 41 | 2:34.8 | 94 | 624 | 2 | 9 | 148 |
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Workout Graph
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