Neil Snape 30:06 row
5,540
Meters
30:06.2
Time
2:43.0
Pace
292
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
January 28, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,540 | 2:43.0 | 81 | 578 | 292 | 20 | 119 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 20 | 113 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 19 | 119 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 20 | 120 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 21 | 119 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 | 120 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 21 | 124 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 1 | 10 | 123 |
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Workout Graph
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