Neil Snape 30:07 row
5,488
Meters
30:07.3
Time
2:44.6
Pace
288
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 124 |
January 29, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,488 | 2:44.6 | 78 | 569 | 288 | 20 | 114 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 20 | 105 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 20 | 113 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 21 | 117 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 21 | 117 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 21 | 118 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 | 115 |
| 30:07.3 | 20 | 3:02.5 | 58 | 498 | 1 | 8 | 114 |
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Workout Graph
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