Neil Snape 30:06 row
5,614
Meters
30:06.5
Time
2:40.8
Pace
297
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 123 |
January 30, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,614 | 2:40.8 | 84 | 589 | 297 | 21 | 119 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 21 | 113 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 21 | 122 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 21 | 120 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 22 | 119 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 | 122 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 22 | 120 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 1 | 9 | 121 |
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Workout Graph
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