Neil Snape 30:07 row
5,435
Meters
30:07.7
Time
2:46.3
Pace
284
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 122 |
February 04, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,435 | 2:46.3 | 76 | 561 | 284 | 20 | 111 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 21 | 112 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 20 | 111 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 20 | 112 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 | 111 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 21 | 107 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 21 | 114 |
| 30:07.7 | 21 | 3:03.3 | 57 | 495 | 1 | 8 | 115 |
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Workout Graph
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