Neil Snape 30:08 row
6,009
Meters
30:08.1
Time
2:30.4
Pace
335
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 124 |
February 07, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,009 | 2:30.4 | 103 | 653 | 335 | 20 | 137 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 21 | 121 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 20 | 119 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 20 | 125 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 20 | 133 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 21 | 143 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 23 | 159 |
| 30:08.1 | 28 | 2:24.6 | 116 | 698 | 1 | 7 | 160 |
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Workout Graph
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