Chris Bone 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
315
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 127 |
January 05, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 889 | 315 | 26 | 150 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 63 | 25 | 141 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 885 | 63 | 25 | 148 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 866 | 62 | 26 | 154 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 883 | 63 | 26 | 150 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 921 | 64 | 28 | 160 |
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Workout Graph
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