Chris Bone 5:00 row
1,197
Meters
5:00.0
Time
2:05.3
Pace
77
Calories
64
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 110 |
January 10, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 24 | 64 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 | 66 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 | 61 |
| 3:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 25 | 65 |
| 4:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 25 | 64 |
| 5:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 27 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.