Chris Bone 10:00 row
2,172
Meters
10:00.0
Time
2:18.1
Pace
127
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 92 |
January 15, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,172 | 2:18.1 | 133 | 762 | 127 | 23 | 113 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 22 | 102 |
| 4:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 22 | 111 |
| 6:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 23 | 114 |
| 8:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 24 | 123 |
| 10:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 24 | 116 |
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Workout Graph
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