Chris Bone 10:00 row
2,168
Meters
10:00.0
Time
2:18.3
Pace
126
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 93 |
January 16, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 126 | 23 | 114 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 23 | 103 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 111 |
| 6:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 24 | 116 |
| 8:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 24 | 116 |
| 10:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 126 |
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Workout Graph
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