Chris Bone 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
67
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 95 |
January 19, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 | 120 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 21 | 102 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 23 | 127 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 | 120 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 21 | 124 |
| 5:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 23 | 130 |
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Workout Graph
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