Chris Bone 15:00 row
3,132
Meters
15:00.0
Time
2:23.6
Pace
177
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 92 |
January 21, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,132 | 2:23.6 | 118 | 708 | 177 | 23 | 113 |
| 2:25.0 | 490 | 2:27.9 | 108 | 670 | 27 | 23 | 114 |
| 4:50.0 | 505 | 2:23.5 | 118 | 695 | 28 | 23 | 101 |
| 7:15.0 | 508 | 2:22.7 | 120 | 720 | 29 | 23 | 112 |
| 9:40.0 | 512 | 2:21.6 | 123 | 744 | 30 | 24 | 112 |
| 12:05.0 | 510 | 2:22.1 | 122 | 720 | 29 | 23 | 130 |
| 14:30.0 | 502 | 2:24.4 | 116 | 695 | 28 | 24 | 114 |
| 15:00.0 | 105 | 2:22.8 | 120 | 720 | 6 | 24 | 109 |
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Workout Graph
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