Chris Bone 15:00 row
3,082
Meters
15:00.0
Time
2:26.0
Pace
173
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 91 |
January 23, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,082 | 2:26.0 | 112 | 692 | 173 | 21 | 103 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 21 | 93 |
| 6:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 22 | 102 |
| 9:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 22 | 106 |
| 12:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 22 | 110 |
| 15:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 22 | 106 |
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Workout Graph
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