Chris Bone 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
66
Calories
55
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 93 |
January 31, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 55 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 | 55 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 | 55 |
| 3:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 23 | 55 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 | 55 |
| 5:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 24 | 55 |
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Workout Graph
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