Chris Bone 15:00 row
2,954
Meters
15:00.0
Time
2:32.3
Pace
161
Calories
98
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 94 |
February 11, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,954 | 2:32.3 | 99 | 644 | 161 | 20 | 98 |
| 3:00.0 | 575 | 2:36.5 | 91 | 620 | 31 | 20 | 92 |
| 6:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 20 | 91 |
| 9:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 20 | 101 |
| 12:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 21 | 105 |
| 15:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 21 | 101 |
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Workout Graph
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