Chris Bone 15:00 row
3,046
Meters
15:00.0
Time
2:27.7
Pace
169
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 93 |
February 18, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,046 | 2:27.7 | 109 | 676 | 169 | 19 | 107 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 20 | 98 |
| 6:00.0 | 613 | 2:26.8 | 111 | 700 | 35 | 19 | 108 |
| 9:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 20 | 108 |
| 12:00.0 | 615 | 2:26.3 | 112 | 700 | 35 | 20 | 113 |
| 15:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 20 | 109 |
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Workout Graph
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