Chris Bone 15:00 row
3,083
Meters
15:00.0
Time
2:25.9
Pace
173
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 93 |
February 25, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,083 | 2:25.9 | 113 | 692 | 173 | 20 | 108 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 20 | 103 |
| 6:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 19 | 102 |
| 9:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 20 | 117 |
| 12:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 20 | 106 |
| 15:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 22 | 114 |
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Workout Graph
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