Chris Bone 15:00 row
3,060
Meters
15:00.0
Time
2:27.0
Pace
171
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 94 |
March 04, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,060 | 2:27.0 | 110 | 684 | 171 | 19 | 107 |
| 2:30.0 | 491 | 2:32.7 | 98 | 624 | 26 | 17 | 100 |
| 5:00.0 | 519 | 2:24.5 | 116 | 720 | 30 | 18 | 104 |
| 7:30.0 | 524 | 2:23.1 | 119 | 720 | 30 | 19 | 120 |
| 10:00.0 | 512 | 2:26.4 | 111 | 672 | 28 | 20 | 108 |
| 12:30.0 | 510 | 2:27.0 | 110 | 696 | 29 | 20 | 108 |
| 15:00.0 | 505 | 2:28.5 | 107 | 672 | 28 | 20 | 104 |
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Workout Graph
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